17 ago Hexbar Deadlift best pre workout powder for women Vs Sumo Deadlift
Squats might just be the best lower body exercise you can do as they hit all the major muscles there, in particular the glutes and hamstrings. They’re also an excellent way of developing overall strength. You can add weight to this exercise by holding a dumbbell or kettlebell in front of you and close to your chest while you perform the movement. Once you feel the stretch in your glutes and hamstrings, hold the pose for one or two seconds and then drive back up to the starting position.